Tips to avoid and prevent insomnia

Are you one of those people who have trouble sleeping? Welcome to the club! There are many of us who have trouble sleeping at night or even wake up in the middle of the night. As we have always said, having a good mattress could help you sleep better, although there are other factors that also influence. Today, at Don Mattresswe want to give you all the tips to avoid and prevent insomnia. If you want to know them just keep reading this article.

Avoid and prevent insomnia with these recommendations

If you are still here, it is because you suffer from insomnia Take note, these tips will help you improve the quality of your sleep!

Establish a regular sleep schedule

Try to go to sleep and wake up at the same time every day, even on weekends. This will help your body establish a regular circadian rhythm.

Creates a relaxing sleeping environment

The room where you sleep should be dark, cool, quiet and comfortable. Turn off electronic devices and avoid bright light before sleeping.

Avoid caffeine and alcohol

Consuming caffeine and alcohol before bedtime can interfere with your sleep. Avoid these substances several hours before bedtime.

Exercise regularly

Regular exercise can help reduce stress and improve sleep quality. Try to exercise at least 30 minutes a day, but avoid exercising too close to bedtime.

Avoid prolonged naps

While a short nap can help you recharge, a prolonged nap can interfere with your night’s sleep. Try to limit naps to 20-30 minutes.

Practice relaxation techniques

Meditation, deep breathing and progressive muscle relaxation are effective techniques to reduce stress and promote sleep.

If you have tried these strategies and are still having trouble sleeping, consult your doctor. He or she will be able to evaluate your sleep problem and offer additional treatment options.