Sleep paralysis, all you need to know
Today we will use these lines in the blod of Tiendas Don Colchón to tell you all the details about sleep paralysis. If this topic has you on tenterhooks, our advice is to keep reading this article, we will solve all your doubts!
What is sleep paralysis?
According to studies, sleep paralysis is a condition in which we ourselves are unable to move or speak when we have just fallen asleep or simply upon awakening. However, at all times, we are aware of what is going on around us.
Causes of sleep paralysis
Sleep paralysis can be caused by a combination of factors related to the sleep cycle, genetics, stress and other medical conditions. Here is a list of possible causes of sleep paralysis:
Disruption of the sleep cycle: This most often occurs during the REM (rapid eye movement) phase of sleep, when most vivid dreams occur. During this stage, the brain sends signals to temporarily paralyze the body’s muscles and prevent us from acting out our dreams. In sleep paralysis, this paralysis persists briefly after awakening, resulting in the sensation of being trapped in the body.
Sleep deprivation: Lack of adequate sleep and disruption of regular sleep patterns can increase the risk of experiencing this condition. Changes in sleep schedules, insomnia and sleep disorders such as sleep apnea can trigger episodes of sleep paralysis.
Narcolepsy: Sleep paralysis is common in people with narcolepsy, a chronic sleep disorder characterized by excessive daytime sleepiness and sudden sleep attacks. Narcolepsy is related to abnormal regulation of sleep and wakefulness, which may contribute to the onset of sleep paralysis.
Emotional factors and stress: Stress, anxiety and other emotional disorders can increase the likelihood of suffering from this condition. Periods of intense stress, anxiety disorders such as panic disorder and post-traumatic stress disorder can trigger episodes of sleep paralysis.
Genetic factors: There is evidence that sleep paralysis may have a genetic component. Some research suggests that people with close relatives who have experienced sleep paralysis are more likely to develop it.
How to prevent sleep paralysis?
To tell you the truth, there is no specific treatment to cure it. Although we can give you some recommendations to control stress, maintain a regular sleep schedule and good sleep habits that can reduce the possibility of suffering from it. Take note!
- Always go to bed at the same time, even on weekends or holidays.
- Make sure you sleep in a comfortable environment.
- Forget the phone! The same goes for the television. You should avoid exposure to light at night.
- Don’t work or study in the room!
- Avoid long naps after 3 pm.
- Opt for light dinners.
- Of course, leave behind the idea of having an after-dinner coffee, let alone a cocktail or any substance containing alcohol.
We hope all these tips will help you prevent sleep paralysis. Remember that in our facilities you will find all the necessary elements to acquire a comfortable room. Come to our stores in Xàbia, Dénia or Calpe. Our team of professionals will be happy to assist you!