How to choose the perfect mattress?
Choosing the right mattress can sometimes be a difficult task. Resting well is essential for our health. Therefore, we must know how to choose themattress that best suits us and that best adapts to our needs and daily habits. Each person has a different way of sleeping and therefore, each mattress should be different and according to their sleeping habits: greater or lesser firmness, more or less pronounced adaptability… However, there is a wide variety of mattresses on the market, so we will have no problem finding the perfect mattress. To do this, we must take into account a number of things. Here we will tell you about them.
What to look for in choosing the right mattress
Sleeping posture
- People who usually sleep on their backs need a firmer mattress to reinforce the neck area and the base of the spine. In this way, they will not generate bad postures during the night.
- Those who usually sleep on their stomach will opt for a softer one. This will avoid bad positions of the neck and spine. The optimum firmness is medium.
- However, side sleepers will need one of medium firmness, i.e. neither too soft nor too hard. This way the shoulder will sink slightly and find a comfortable position. However, they can also opt for a soft firmness. That depends on each person and their preferences.
Our weight and the tendency we have to move
- Those who are heavy will need a firm mattress that offers good support, as they will sink into a soft mattress.
- People with a lighter weight will need mattresses with greater flexibility in order to better distribute their weight.
- In addition, if you are a person who tends to move around a lot during the night, you will need one that is relatively firm but not too firm, since a hard mattress can provoke bad movements when you toss and turn.
- If, on the other hand, you do not move much, the best option will be a firmer one. Always taking into account your sleeping position, with less adaptable materials that react quickly.
In addition, we must also take into account breathability. This is because if we sweat a lot during the night, we will have to choose a mattress with materials capable of absorbing the sweat generated, and then evaporate it, thus avoiding the accumulation of moisture. That is why it is important to find out which are the best mattresses for you. These are some of the aspects that we must take into account when buying the mattress that best suits you. If you do not want this choice to become a headache, it is best to turn to professionals to help and advise you according to your needs. For us it is important to remember that the best thing to do is to test the mattress in a store. This way you will have no doubts when choosing your ideal mattress, since it is an essential product in our lives. At Don Colchón we have more than 20 years of experience in the sector and we know which mattress best suits your sleeping habits.