Tips to sleep cool this summer
With the arrival of summer, high temperatures can make it difficult to get a good night’s sleep. The heat can make it difficult to fall asleep and stay cool at night. In this blogwe will offer you some practical tips to sleep cool and enjoy a good night’s sleep even on the hottest summer nights. Will you join us?
Practical tips to sleep cool and enjoy a good night’s sleep
Follow these seven tips to sleep cool and enjoy your rest this summer.
Keep your room fresh
Before going to bed, be sure to ventilate and cool your room. During the day, keep curtains or blinds closed to keep the sun’s heat out. At night, open the windows to create a draft of cool air. You can also use fans or air conditioners to reduce the room temperature.
Use light and breathable bedding.
Opt for sheets made of cotton, linen or natural fabrics that are light and breathable. Avoid synthetic fabrics, as they can retain heat and make you uncomfortable. Consider using a mattress cover and pillows made of cool, breathable materials, such as bamboo.
Turn off electronic devices
Electronic devices, such as computers, cell phones and televisions, generate heat and can affect sleep quality. Turn off these devices at least one hour before bedtime to avoid the extra heat and stimulation that can make it difficult to fall asleep.
Refresh yourself before going to sleep
Taking a cool shower or bath before bedtime can help lower your body temperature and promote relaxation. Avoid using very cold water, as it can have the opposite effect and cause your body to produce more heat to compensate.
Uses cooling techniques
There are several techniques to cool your body and keep it cool during the night. You can place a bag of cold water or a frozen bottle near your bed to cool the surrounding air. You can also soak a towel in cold water and place it on your forehead, wrists or behind your neck to cool you down.
Sleeps in proper position
Some sleeping positions can help you stay cooler. Opt to sleep on your side or on your back rather than on your stomach, as the latter position can cause you to retain more heat. Also, consider using pillows or cushions that do not retain heat and help you maintain good air circulation around your body.
Controls humidity
The humidity level can influence the wind chill in your room. Use dehumidifiers to reduce humidity if necessary. You can also place containers of cold water near fans to increase humidity and create a cooling effect.
Sleeping cool during the summer is essential to enjoy a restful sleep. Follow these tips and adapt your environment to keep your bedroom cool and comfortable. Remember that everyone is different, so it’s important to find the techniques that work best for you. We hope that the tips from Mattress Don Don’t let the heat ruin your nights of sleep!