{"id":8379,"date":"2022-02-15T16:00:21","date_gmt":"2022-02-15T16:00:21","guid":{"rendered":"https:\/\/tiendadoncolchon.com\/episode-8-which-is-healthier-sleeping-alone-or-in-company\/"},"modified":"2022-02-15T16:00:21","modified_gmt":"2022-02-15T16:00:21","slug":"episode-8-which-is-healthier-sleeping-alone-or-in-company","status":"publish","type":"post","link":"https:\/\/tiendadoncolchon.com\/en\/episode-8-which-is-healthier-sleeping-alone-or-in-company\/","title":{"rendered":"Episode 8: Which is healthier, sleeping alone or in company?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Episode&#8221; _builder_version=&#8221;4.9.0&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;0px||0||false|false&#8221; top_divider_color=&#8221;#1a1844&#8243; top_divider_height=&#8221;12vw&#8221; top_divider_flip=&#8221;vertical&#8221; top_divider_arrangement=&#8221;above_content&#8221; top_divider_height_tablet=&#8221;60px&#8221; top_divider_height_phone=&#8221;60px&#8221; top_divider_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row padding_top_bottom_link_1=&#8221;false&#8221; padding_top_bottom_link_2=&#8221;false&#8221; padding_left_right_link_1=&#8221;true&#8221; padding_left_right_link_2=&#8221;false&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.9.4&#8243; module_alignment=&#8221;center&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;1%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.4&#8243; background_color=&#8221;#17215a&#8221; custom_padding=&#8221;100px|100px|100px|100px|true|true&#8221; custom_padding_tablet=&#8221;|10%||10%||true&#8221; custom_padding_phone=&#8221;|||&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; padding_phone=&#8221;|||&#8221; padding_tablet=&#8221;|10%||10%||true&#8221; padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.14.7&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|900|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;50px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Episode 8<\/h3>\n<h2>&#8220;Which is healthier, sleeping alone or in company?&#8221;<\/h2>\n<p>In Episode 8 of our podcast we reflect on the celebration of Valentine&#8217;s Day. We ask ourselves if it is better to share a bed with our partner or if it is better to do it alone to get a good night&#8217;s sleep. <\/p>\n<p>Several scientific studies reveal that the benefits of co-sleeping outweigh the drawbacks.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.14.7&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;500px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Episode 8 | Mr. Mattress | 07:06 min<\/p>\n<p>[\/et_pb_text][et_pb_audio audio=&#8221;https:\/\/tiendadoncolchon.com\/wp-content\/uploads\/2022\/02\/podcast-febrero-22-don-colchon.mp3&#8243; _builder_version=&#8221;4.14.7&#8243; title_font=&#8221;Lato||||||||&#8221; title_text_align=&#8221;left&#8221; title_font_size=&#8221;24px&#8221; title_line_height=&#8221;1.8em&#8221; caption_font=&#8221;Lato|||on|||||&#8221; caption_text_align=&#8221;left&#8221; caption_letter_spacing=&#8221;4px&#8221; caption_line_height=&#8221;1.8em&#8221; background_color=&#8221;#FFFFFF&#8221; background_layout=&#8221;light&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||&#8221; custom_padding=&#8221;4px||21px|||&#8221; border_color_all=&#8221;#0A97C2&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; disabled_on=&#8221;on|on|on&#8221; disabled][\/et_pb_audio][et_pb_code _builder_version=&#8221;4.14.8&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/6zeZbPSAmvfgiLmE9UwMLF?utm_source=generator\" width=\"100%\" height=\"232\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Episode&#8221; _builder_version=&#8221;4.9.0&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;0px||0||false|false&#8221; top_divider_color=&#8221;#1a1844&#8243; top_divider_height=&#8221;12vw&#8221; top_divider_flip=&#8221;vertical&#8221; top_divider_arrangement=&#8221;above_content&#8221; top_divider_height_tablet=&#8221;60px&#8221; top_divider_height_phone=&#8221;60px&#8221; top_divider_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row padding_top_bottom_link_1=&#8221;false&#8221; padding_top_bottom_link_2=&#8221;false&#8221; padding_left_right_link_1=&#8221;true&#8221; padding_left_right_link_2=&#8221;false&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.9.4&#8243; module_alignment=&#8221;center&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;1%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.4&#8243; background_color=&#8221;#17215a&#8221; custom_padding=&#8221;100px|100px|100px|100px|true|true&#8221; custom_padding_tablet=&#8221;|10%||10%||true&#8221; custom_padding_phone=&#8221;|||&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; padding_phone=&#8221;|||&#8221; padding_tablet=&#8221;|10%||10%||true&#8221; padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.14.7&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;|900|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;50px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;] Episode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[337],"tags":[],"class_list":["post-8379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-en"],"_links":{"self":[{"href":"https:\/\/tiendadoncolchon.com\/en\/wp-json\/wp\/v2\/posts\/8379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiendadoncolchon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiendadoncolchon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiendadoncolchon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tiendadoncolchon.com\/en\/wp-json\/wp\/v2\/comments?post=8379"}],"version-history":[{"count":0,"href":"https:\/\/tiendadoncolchon.com\/en\/wp-json\/wp\/v2\/posts\/8379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiendadoncolchon.com\/en\/wp-json\/wp\/v2\/media\/7161"}],"wp:attachment":[{"href":"https:\/\/tiendadoncolchon.com\/en\/wp-json\/wp\/v2\/media?parent=8379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiendadoncolchon.com\/en\/wp-json\/wp\/v2\/categories?post=8379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiendadoncolchon.com\/en\/wp-json\/wp\/v2\/tags?post=8379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}